Frequently Asked Questions

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What are some iron-rich foods I can feed my children?

For babies, try:

  • Cooked ground meat;
  • Canned tuna or salmon;
  • Sweet potato;
  • Soft cooked beans; and
  • Infant cereal mixed with soft fruit.

For toddlers, some additional iron-rich food options are:

  • Hummus with pita bread, cucumber, or peppers;
  • Oatmeal with raisins and hemp seeds;
  • Smoothies with leafy greens, berries, and nut butter;
  • Chilli with beans; and
  • Pasta with meat sauce.
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