For babies, try:
- Cooked ground meat;
- Canned tuna or salmon;
- Sweet potato;
- Soft cooked beans; and
- Infant cereal mixed with soft fruit.
For toddlers, some additional iron-rich food options are:
- Hummus with pita bread, cucumber, or peppers;
- Oatmeal with raisins and hemp seeds;
- Smoothies with leafy greens, berries, and nut butter;
- Chilli with beans; and
- Pasta with meat sauce.